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Bear market making you feel helpless? Here are 5 things you can do to take back control.

 Investors looking for ways to channelize nervous energy have come to the right place.

It's hard to sit quietly and watch your investment portfolio decline. The best course of action in bear markets is often to take no action, combined with dollar-cost averaging at lower prices over time.

One of the good things about this bear market is that it is a great learning experience for new investors, but for now, a bear market sell -off may get worse before it gets better.

By making a plan now, an investor can stay one step ahead of a sell-off of facing further volatility with a level top and getting swept up in the chaos.

Here are five steps you can take now that will help you regain control and It should help in charting a path towards financial well-being.

Weatherproof Stocks:  Here's What to Buy When the Market Is Down and Inflation

1. Make a Watch List

It's easy to run out of cash during a bear market if you've already bought dips on many of your favorite stocks. Rather than bouncing in and out of stocks to try and catch the best deal, a better approach is to create a watchlist of companies you'd love to buy when you have the means to do so.

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A watch list full of excellent stocks at bargain prices yields a defined goal. It also adds an incentive to increase your savings rate and save with a purpose. It takes a level of randomness out of the equation because you have predetermined what to buy. And a watch list helps keep savings and investments on track, helping you avoid getting caught in the heat of the moment and making impulsive decisions – which are even more dangerous in a bear market.

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Ask the Oracle of Omaha:  Warren Buffett's Advice for Investing in a Bear Market

2. Think of More Than Five Years Like a

Watch List, Five-year thinking is a great way to offset the pitfalls of market volatility. Too much noise can lead an investor to overweight what is going on in the economy now or in the next quarter. Inflation may persist longer than expected. But eventually, the business cycle should return to normal, and the economy should return to growth.

In this vein, the objective is to find companies that can get through this period -- even as earnings and margins plummet -- and maintain long-term growth. Those are the companies that should be added to the watch list.

3. Understand that volatility is the same for course

each bear market is different. But in general, the stock market goes down for good reason. In this case, inflation, rising interest rates, ongoing supply chain issues, geopolitical tensions and a slowdown in economic growth are all headwinds that tend to be bad for businesses. Given the weak short-term outlook, it makes sense that the stock would go down -- or at least stop going up.

What doesn't make sense, however, is that many strong businesses have actually seen huge losses.e-commerce and cloud-infrastructure leader Amazon (NASDAQ:AMZN), which is down more than 40% from its all-time high. The company is facing some challenges, but they are not enough to justify such a huge drop in the stock price.

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Especially for new investors, the idea that the value of a well-known global company like Amazon could reach hundreds of billions of dollars in just a few months or weeks may sound troubling. But volatility is only the price of entry into the stock market. The sooner an investor recognizes the inevitability of volatility, the easier it will be to buy and hold stocks and unlock the power of compound returns over time.

What not to do: 5 mistakes to avoid in a bear market

4. Try not to get bogged down in day-to-day price action.

When prices move rapidly, it's hard not to keep up with day-to-day price action. A good rule of thumb is to check the market only if you are about to make a decision, such as hiring savings and buying stocks on your watch list. If you're not a decision-maker, checking the market does nothing good other than fueling anxiety or false confidence.

5. Prioritize your financial health and well-being over market performance

One reason people frequently check the market is because they compare the performance of their portfolios with those of the S&P 500or Nasdaq Composite, rather than the ones they do. Focus on your long term. target. Healthy competition is good. But at the end of the day, all that matters is that you're leveraging the power of compound interest over time and using it to reach your financial goals and build a big enough retirement nest egg.

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